A every day instruction system that will maintain you on the right track, devoid of breaking The body or allowing you above-prepare.
The third edition on the celebration addressed runners to lush snow gum forests, alpine meadows and granite outcrops, with expansive vistas providing a backdrop like no other.
Often Verify with the Formal celebration Internet site and/or facebook web site for The newest facts.
That may help you prepare good the many strategy to race day, Now we have designed two certain training systems, a base approach, and also a race program, for every length in this epic celebration.
Spectators can cheer on athletes because they race through Thredbo Village just before heading into the finish line to witness the thrilling conclusion, which quite a few will be viewing from across the globe.
On account of adverse weather conditions, the KosciMiler and Kosci100 races have been paused for approximately two hours to ensure the safety of all athletes. General final results had been as a result calculated depending on Each and every athletes’ end time minus the time they were held.
Please Take note: the map area might be approximate. Refer to the party Web page for commence lines and class maps.
If previous events are any indicator, the environment in the complete line at Friday Flat is going to be electric as athletes entire their amazing feats.
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The route follows the Thredbo river all the way down to Useless Man’s Gap, prior to ascending to the highest stage within the system, the Eagles Nest. From in this article, the remainder of the way is predominantly downhill, as the athletes reunite Using the Thredbo river each of the way right down to the end at Bullocks Flat.
Vlad Shatrov (AUS) began quick and led the early stages from the race, but Harvey and Canberra runner Mike Carroll (AUS) worked together methodically to reel Shatrov back in before making the go and afterwards continuing to force the rate. Carroll would sad to say withdraw through the race immediately ultra trail kosciuszko 2024 after 116km.
Due to teaching, I just ran and liked the surroundings and didn’t overthink anything at all. The reward was which i stunned myself on my second trail race at any time positioning 16th female in addition to a time of 2hrs 25mins during the 22 study course.
A daily teaching strategy that will retain you on the right track, without breaking Your entire body or permitting you to definitely above-train
Through the summit, they’ll operate down the trails of Perisher Valley to Lake Jindabyne. Following a boat crossing from the lake, the rivals will switch on their own heels again up the Thredbo Valley trail to the finish.
This, combined with the function's infectious environment, is without doubt one of the explanations athletes flock from around the world to take on this challenge.
Here is our full guideline to Finding out every little thing you need to know relating to this UTMB Entire world Series party, from dates to routes, as well as information on how to enter the celebration.